Slowly slowly said the sloth

I did a little bit of movement this week. But Wednesday morning I tried to circle my shoulder and couldn't. I panicked and forced it (don't do that) but thankfully it doesn't seem like I did any major damage. I've been stretching it and stretching my neck and I haven't had a problem again.

Tuesday I start on a 30-day no fried food challenge, and Monday my bridal Barre challenge starts! I'm really excited for both, I've been wanting to push myself and I need something to really push me back into working out. I could really use the stress relief too, it's been a few weeks of stress and frankly, turmoil in both my personal life and I could really use an outlet.

Thankfully I have a yoga class scheduled today so I can get my mind and my body right. I've missed practicing in person with other people. There's just an energy in the room, a spark. I know that sounds lame and crazy but I swear I feel it, and it makes me feel good.

Here's to finding and doing things that feel good this week.

You know what to do. Talk at ya soon.

This Week's Playlist