I missed a few workouts this week. Three total. One from not feeling well, two from just going out and staying out too late. But I'm trying to work on not beating myself up too much, I'm having fun and living life and so I should give myself a little grace. As long as I get back on track I'm counting it as a win.
I did upgrade a workout Thursday night though, I added ankle weights and it was hard but I actually wasn't that sore after! It was so exciting. And now I know I can push myself even more than I realize.
Today I got some disappointing but not world-ending/serious news so I'm kinda just letting myself be bummed about it, just for today. I actually felt a lot better after my workout, I needed the reminder that I'm capable of a lot, strong, and resilient. Don't let yourself forget that like I did. You can do a lot more than you realize. You're WAY stronger than you think, I mean heck you've literally gotten through EVERYTHING to get to this point. You'll get through this. You might be sad, or angry, or disappointed, or upset. It's totally reasonable and ok to feel that way. Just feel it and carry on.
Take a few deep breaths or do a meditation for me. I'll be doing both, and I'll be sending you some love and good vibed while I do it.
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