Folks, my body HURTS. And I know exactly why.
Because I don't move enough, I have been either sitting or standing basically nonstop for the past couple of weeks. I've been tired but unable to sleep, grumpy/generally in bad mood a lot of the time. And it's straight up from lack of movement. When I'm exercising I feel so much better. I even miss being sore!
So I've gotten back in touch with my accountability group.
I got out my calendar and am planning out my workouts for the week, and I'm going to try to get back to it. I never understand why I stop. I feel so good when I'm working out on the regular. It helps me cope, keep me happy, and keep me focused. I don't need to do a crazy 40-minute workout, I just need to move.
I even just signed up for a challenge that starts in September that I'm really excited about! It is the Bridal Barre Challenge by Action Jacquelyn if you're interested in joining me or checking it out at all. I'm really getting into goal setting lately, breaking things down into very small actionable steps that I can build into something larger.
Sorry this was kind of all over the place, I'm a little scatter brained at the moment due to some personal things going on, and the lack of sleep. You know all the rest.
Glad to hear you took some time to rest tho! Also glad youre back and excited to cheer you on!!